Hi I am Shauna Spencer

Perinatal & Paediatric Dietitian Sunshine Coast

Pregnancy Nutrition | Baby Nutrition | Children’s Nutrition

I help mummas nourish themselves & their bubs during the first 1000 days helping them to optimise their pregnancy nutrition, breastfeeding nutrition & the first few years of life. Developing & fostering positive relationships with food and their bodies for mummas & their bubs.

If you’re a busy, sleep deprived mum with little time or energy to prepare nourishing foods for yourself and your little one. I hear you!!! Becoming a mum has taught me just how hard it can be. Not to mention having to sift through the amount of misinformation online for mummas surrounding prenatal nutrition, pregnancy nutrition, breastfeeding nutrition and postnatal nutrition. Then when you finally have your little ones trying to decipher fact from fiction when it comes to trying to nourish your babies. There seems to be an overload of conflicting information online about baby nutrition and child nutrition, it’s no wonder the majority of mummas are left confused about what to feed themselves and their little ones. I started The Nourished Mumma to help educate, inspire and support mums with nutrition for themselves and their little ones for the first few years of life. Specifically, I wanted to help mummas to improve their own relationships with food and their bodies and develop and foster the same positive relationships for their children. As your local Sunshine Coast Dietitian and Food Psychologist I offer face-to-face consultations for those that live close by and online appointments for those that live afar.