What are some of the things you do to look after yourself as a mumma?
It’s easy to lose the person that existed before you had children when you become a mumma. Trying to please every body in your roles as mum, partner, employer, daughter, best friend, etc. Saying YES to every request and invitation can leave your schedule jam packed and you feeling stressed and burnt out as a mumma. Sometimes being able to say yes to yourself you need to learn to say no to others. Saying No is one of the most powerful tools you can have in your tool belt. Learn to say NO it will be the best thing you ever did.
Happy self care mummas ??
